Sacred Ground
Healing Your Foundation
Join me for this in-person mind-body workshop where we learn how to feel & repair our pelvic floor, fully connect to our pelvis, & find the wisdom within our wombs.
When: Sunday, 23 February 2025 from 10.00AM-4.00PM
Where: Bali Gardens, 292 Pt Wells Road, Matakana, 0986
Early Bird Pricing Until 31st of December
This is for you if…
-
✺
You feel disconnected from your pelvis and your pelvic floor
-
✺
You’ve had a baby, experienced birth injuries, or just want to ‘feel normal’ again
-
✺
You’re planning on having a baby some day in the future
-
✺
You feel shame or avoidant when you think about or need to deal with your pelvis and pelvic organs in any way
-
✺
You’ve experienced physical or psychosomatic sexual trauma
-
✺
You feel pressure in your pelvis, urinary or fecal incontinence, or sexual dysfunction
Hi, I’m Georgia.
And for over 20 years I’ve been helping women connect to their bodies in preparation for pregnancy, through birth, and helping them heal postnatally. When it comes to how we women view and relate to our bodies, I’ve seen it all. What’s left the biggest impact on me is how disconnected we are from our lower bodies. How quick we are to make our wombs the enemy and disassociate from our vulvas and vaginas.
I’ve been where you are. Dysmenorrhea, infertility, and cancer kept me in a cycle of vilifying and fighting against my body. But when I finally learned to integrate all parts of my body, I learned what it meant to feel whole, to feel empowered.
Our wombs and our yonis are powerful, they are built to create - not only humans, but all of our creative energy comes from these lower chakras. When we denigrate this major piece of us, we no longer feel whole.
In this workshop, I am bringing my decades worth of expertise to you to help you heal holistically - physically, mentally and spiritually.
What’s Included
Part 1
-Understanding of the anatomy and function of the pelvic floor
-Pilates and Hypopressives exercises to engage, stretch and strengthen the pelvic floor
-Exercises to regulate your nervous system for deeper physical healing
-Education around pelvic floor dysfunction
Part 2
-Meditation for grounding and connecting to the womb
-Journaling prompts for reconnection to our bodies
-Breathwork to reprogram old narratives that keep us disconnected from our deep wisdom
-Understanding the energetics of the pelvic chakras
Also included…
-Nourishing Lunch
-Gift Bag: reusable cotton tote, workbook, herbal teas and tonics for pelvic support
Early Bird $250
Early Bird $250
Sacred Ground
Are you ready to heal your foundation and connect with your wisdom?
Early Bird Pricing of $250 Until 31st of December ($295 starting 1 January)